Introduction:
The mental health crisis among Generation Z (born roughly between 1997 and 2012) has become one of the most pressing issues of our time. This generation, often characterized by their tech-savvy nature and digital connectedness, is facing rising rates of anxiety, depression, and stress at levels never seen before. With mental health issues now affecting an increasing number of young people, there is growing concern among parents, educators, and policymakers alike about the long-term impact these struggles may have on Gen Z’s well-being and future.
One of the key contributors to this mental health crisis is the constant presence of social media, which, while offering connectivity, also fuels unrealistic comparisons, cyberbullying, and an overwhelming need for validation. Furthermore, economic uncertainty—marked by student loan debt, job instability, and rising living costs—has only added to the stress that many in this generation are already experiencing. Coupled with the immense academic pressure to succeed, the mental health challenges facing Gen Z are becoming increasingly difficult to ignore. As a result, the urgency to address these issues and find solutions has never been greater.